Home > Recovery Lounge San Antonio
Six recovery modalities. One world-class facility. Elysian Strength's recovery lounge is built for athletes who train hard and recover harder — in San Antonio's northwest side.
Recovery Lounge · San Antonio
Cold water immersion for inflammation reduction, faster recovery, and mental toughness
Sub-zero cryo chamber for elite-level recovery used by professional athletes
Deep tissue warmth, detoxification, and cardiovascular benefits without extreme heat
Cellular recovery, mitochondrial stimulation, and performance optimization
Sequential pneumatic compression boots for lower body muscle recovery
Targeted heat and vibration therapy for localized muscle relief
Why Elysian Strength
Performance
The recovery lounge at Elysian Strength is designed around the same principles as elite sports performance centers — modalities used by professional athletes, accessible to every member.
Convenience
No separate recovery studio membership. No driving across town. Train in 20,000 sq ft of performance space and walk directly into the recovery lounge. Everything you need under one roof.
Proven
Elysian Strength's recovery lounge consistently earns top mentions in member reviews. Real members call it the best recovery facility in San Antonio — and it's included in your membership.
Yes. Elysian Strength has San Antonio's most complete recovery lounge at 16320 Huebner Rd, Building 2. Six recovery modalities: cold plunge, whole body cryotherapy, infrared sauna, red light therapy, Normatec compression, and HyperIce Venom heat therapy.
The recovery lounge includes cold plunge (cold water immersion), whole body cryotherapy, infrared sauna, red light therapy, Normatec sequential compression boots, and HyperIce Venom heat and vibration therapy.
Recovery services are available to members at all tiers. Day passes ($30) and week passes ($50) include recovery lounge access. Call 210.396.3030 for more information.
Whole body cryotherapy involves standing in a cryo chamber cooled to temperatures between -166°F and -220°F for 2–4 minutes. Benefits include reduced inflammation, accelerated muscle recovery, pain relief, and improved mood. It is commonly used by professional athletes for performance recovery.
A recovery lounge is a dedicated facility focused on post-training recovery rather than exercise. Elysian Strength combines an elite training facility with a full recovery lounge — so members can train and recover in one location rather than visiting separate facilities.
Elysian Strength's recovery lounge is at 16320 Huebner Rd, Building 2, San Antonio TX 78248. Open Monday–Friday 5AM–12AM, Saturday–Sunday 8AM–8PM.
Visit us at 16320 Huebner Rd, Building 2 · Call 210.396.3030 · Open 5AM weekdays
Join Now View Full SiteExplore Elysian Strength