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Compression Therapy

Compression Therapy

This cutting-edge system uses air-powered compression to push your recovery into overdrive. Forget static squeezing—NormaTec’s dynamic pulse technology works with your body, mimicking the natural muscle pump of your arms and legs to flush out lactic acid, reduce swelling, and recharge your muscles after every grind. Whether you’re targeting your legs, hips, or arms, you’ll feel the instant relief as tension melts away and performance levels rise. Step into the system, feel the pulse, and get ready to recover faster, push harder, and dominate longer. This is how champions bounce back.

Benefits

1) Pre-Workout Warm Up

NormaTec’s dynamic compression boosts blood flow, firing up your muscles for faster, more efficient warmups. Warm muscles aren’t just ready—they’re resilient, helping you reduce the risk of injury as you push your limits. Plus, any leftover lactic acid from past sessions is flushed out, clearing the path for peak performance.

2) Post Workout Recovery

Dynamic pulse compression mimics the natural muscle pump, enhancing circulation and facilitating faster removal of metabolic waste. This active recovery approach has been shown to expedite blood lactate clearance more effectively than passive methods, promoting quicker muscle repair and reducing soreness.

3) Reduce Pain and Soreness

With FDA-cleared compression sequences and customizable speeds, this cutting-edge tech puts just the right pressure on your muscles to flush out blood lactate and leave soreness in the dust. Less pain. More gain.

4) Improved Circulation

Dynamic air compression kicks inflammation to the curb, delivering a surge of fresh, oxygen-rich blood right where your muscles need it most. This boosted circulation clears out blood lactate fast, making room for quicker muscle repair and stronger comebacks.

5) Build Muscle Faster

Compression tech goes to work, reducing lactate dehydrogenase—the enzyme that signals tissue damage—and cutting down muscle swelling. By speeding up the healing of torn fibers, it primes your body to rebuild stronger, faster, and ready to dominate your next training session.

6) Like a personal, On-Call Massage Therapist

With 7 intensity levels and a digital control system, you’re in charge. Target trouble zones with the zone boost feature or keep it light and restorative—it’s tailored recovery, built around your needs.

Hours or Operations

Monday – Friday

6:00AM – 7:00PM

Saturday

6:00AM – 7:00PM

Sunday

9:00AM – 6:00PM

Ready to book your session?

Warm up pre-workout

Recover quickly post training

Reduce pain and soreness

Improved Circulation

Enhance your longevity

Like a personal, on-call massage therapist

What to expect from your Compression Therapy Session

In just 25 minutes, Normatec Pneumatic Compression uses dynamic air pulses to refresh your muscles, reduce soreness, and speed up your comeback.

Get Ready: Wear comfortable workout clothes. Choose full-leg boots or upper body sleeves—our team will help you get set up.

Feel the Pulse: Settle in as the Normatec system works its magic. Rhythmic compression waves mimic your body’s natural muscle pump, flushing out soreness and boosting circulation.

Relax & Recharge: You control the settings for comfort. Our staff is on hand to answer questions and ensure your session is just right.

Bounce Back: Finish feeling lighter, looser, and ready for your next workout.

This is your time to recover, recharge, and come back stronger.

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Elysian Strength is the premier performance center in San Antonio providing its members with absolutely everything to meet their training needs.

Working hours

Monday – Sunday:
05:00 am – 11:00 pm

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