InfraRed Sauna
Far Infrared rays have strong penetrating power to the skin. They are easily absorbed by human cells (brown fat cells) and quickly penetrates 3-5 cm below the skin. The use of 20-30 minutes can consume 600 calories, equivalent to 10 thousand meters long distance run. It’s time to turn up the heat with Infra Red Sauna.
Benefits
1) Reduce Fatigue and Stress
Infrared heat works deeply by penetrating joints, muscles and tissues which increase blood flow and therefore the healing factors of increased oxygen.
2) Detoxification
Ridding the body of toxins can relieve symptoms , avoid disease, prevent illnesses and increase overall health and vitality . InfraRed Saunas specifically produce sweat consisting nearly 20% toxins versus only 3% in a traditional sauna.
3) Weight Loss
In a recent study, InfraRed Saunas were shown to reduce waistlines by burning extra calories (fat) while you sit and relax. Another study found that one 30 minute session can burn more than 600 calories.
4) Improved Circulation
Heating your body and muscles while in the InfraRed Sauna cause the blood flow to increase throughout the body similar to the increase experienced during exercise.
5) Skin Rejuvenation
The Journal of Cosmetic and Laser Therapy showed significant signs of improvement in skin appearance, reduction in wrinkles and crows feet, as well as over all skin tone , elasticity, and firmness.
3) Weight Loss
In a recent study, InfraRed Saunas were shown to reduce waistlines by burning extra calories (fat) while you sit and relax. Another study found that one 30 minute session can burn more than 600 calories.
Hours or Operations
Monday – Friday
6:00AM – 7:00PM
Saturday
6:00AM – 7:00PM
Sunday
9:00AM – 6:00PM
What to expect from your InfraRed Sauna Session
Our InfraRed Sauna is located in the Elysian Recovery on the second floor our facility. Prior to your arrival the sauna will be preheated to 130 degrees Fahrenheit for a session duration of 30 minutes. We recommend you enter the sauna with minimal garments (ie. swimwear or cotton underwear). For hygiene purposes, we ask that you sit on the provided seat towel for the duration of your session. Please bring water and a large clean towel for you to use. Relaxation music will be played during your session, through the internal speakers. For maximum sweat we recommend a sauna session of 130 degrees Fahrenheit, however if it gets too hot or you need to take a break, you are welcome to lower the temperature to anywhere between 120-130 degrees Fahrenheit. Sitting upright is recommended for maximum exposure to the infrared. You are able to enter and exit the sauna as many times as you like during the session. We invite you to relax, unwind and cleanse your mind and body.
