Striking
Learn sound striking techniques that promote full body strength and conditioning.
Grappling
Learn to use throws and locks to defend yourself in the street, or to defeat an opponent in competition.
Strength
Improve core muscles and muscles that are not worked out regularly during strength training
Conditioning
Improve aerobic, anaerboic conditioning and increase your ability to withstand fatigue.
TRAIN LIKE A FIGHTER
The focus of FIGHT CAMP is to build and drill striking and grappling techniques, while strengthening your mind and body. Develop cardiovascular endurance, strength and potential life saving self defense skills as you build confidence, mental toughness and discipline.
EXPERIENCED Coaches
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis
Crossfit Coach
Matie Simms Junior
Cardio & Conditioning
Madison Froning
Bodybuilding Coach
Ana Franklin
General Class Structure
Typical Training Structure will vary based on discipline*
Warm Up Drills: 10 minutes. Warm up drills will vary based on the focus of the day, including but not limited to: shadow boxing, jump rope circuits, and plyometrics.
Technique Drills: 12 – 15 minutes. Introduce skill of the day. Teach and drill proper form and technique.
Combat Interval Training: 25 minutes. Application of skill of the day through live, interval training stations (Ie. Combination work, free roll and other applicable drills)
Ready to train like a fighter?
SIGN UP, RESERVE YOUR SPOT AND START TRAINING TODAY.
ASK US
ANYTHING
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse interdum nulla eu posuere scelerisque.
16320 Huebner Rd
San Antonio, TX 78248
info@elysianstrength.com
