Mobility
Mobility is key to joint and muscle health, preventing injury and will help you in and out of the gym.
STRENGTH
Olympic lifts like snatches and cleans are amazing ways to build power and explosiveness.
Endurance
High-Intensity Power Training + High Intensity Interval Training = Maximum Results.
Track Results
Track and compare your real-time results over time to understand your fitness progression.
Movements for Total Body Fitness
ELYSIAN OPTIMIZED PERFORMANCE workouts are conducted in a CLASS ENVIRONMENT, creating a unique community of like-minded individuals with similar fitness goals and motivations.
EXPERIENCED Coaches
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Crossfit Coach
Matie Simms Junior
Cardio & Conditioning
Madison Froning
Bodybuilding Coach
Ana Franklin
CLASSES AND WORKING HOURS
ASK US
ANYTHING
Have some questions related to the class, exercises or simply need additional information? Send us message and we'll get back to you with an answer.
16320 Huebner rd. Building 2
San Antonio, TX 78248
info@elysianstrength.com
