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Benefits

STEADY FLOW OF MOVEMENT

The focus of POWER FLOW is to sculpt your body into a strong, agile, and toned athletic build through varied functional movements, calisthenics, static holds and time under tension.

Youth

EXPERIENCED Coaches

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i
Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Ana Franklin

TEAM

CLASSES AND WORKING HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM - 5:30 AM
Power Flow
Joe
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Power FlowResistance
Power Flow
Joe B
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Power FlowTime Under Tension
Power Flow
Joe B
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Power FlowPower Stretch
Power Flow
Joe B
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Power FlowStrength
Power Flow
Joe B
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Power FlowStrength
5:30 AM - 6:00 AM
6:00 AM - 6:30 AM
Power Flow
Joe B
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Power FlowTime Under Tension
Power Flow
Joe B
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Power FlowTime Under Tension
Power Flow
Jo eB
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Power FlowTime Under Tension
Power Flow
Joe B
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Power FlowCardio
Power Flow
Joe B
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Power FlowCardio
6:30 AM - 7:00 AM
7:00 AM - 7:30 AM
Power Flow
Joe B
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Power FlowCardio
Power Flow
Joe B
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Power FlowTime Under Tension
Power Flow
Joe B
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Power FlowCardio
Power Flow
Joe B
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Power FlowStrength
7:30 AM - 8:00 AM
8:00 AM - 8:30 AM
Power Flow
Joe B
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Power FlowResistance
Power Flow
Joe B
Book now
Power FlowPower Stretch
Power Flow
Joe B
Book now
Power FlowStrength
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowCardio
8:30 AM - 9:00 AM
9:00 AM - 9:30 AM
Power Flow
Joe B
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Power FlowTime Under Tension
9:30 AM - 10:00 AM
10:00 AM - 10:30 AM
Power Flow
Joe B
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Power FlowPower Stretch
10:30 AM - 11:00 AM
11:00 AM - 11:30 AM
Power Flow
Joe B
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Power FlowStrength
Power Flow
Joe B
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Power FlowResistance Training
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
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Power FlowStrength
Power Flow
Joe B
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Power FlowStrength
Power Flow
Joe b
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Power FlowTime Under Tension
11:30 AM - 12:00 PM
12:00 PM - 12:30 PM
Power Flow
Joe B
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Power FlowResistance
Power Flow
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Power FlowResistance Training
Power Flow
Joe B
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Power FlowResistance
Power Flow
Joe B
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Power FlowCardio
Power Flow
Joe B
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Power FlowCardio
Power Flow
Joe B
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Power FlowCardio
12:30 PM - 1:00 PM
4:30 PM - 5:00 PM
Power Flow
Joe B
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Power FlowStrength
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowStrength
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowPower Stretch
5:00 PM - 5:30 PM
5:30 PM - 6:00 PM
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowStrength
Power Flow
Joe B
Book now
Power FlowCardio
Power Flow
Joe B
Book now
Power FlowPower Stretch
Power Flow
Joe B
Book now
Power FlowTime Under Tension
6:00 PM - 6:30 PM
6:30 PM - 7:00 PM
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowCardio
Power Flow
Joe B
Book now
Power FlowStrength
7:00 PM - 7:30 PM
7:30 PM - 8:00 PM
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowStrength
Power Flow
Joe B
Book now
Power FlowPower Stretch
Power Flow
Joe B
Book now
Power FlowTime Under Tension
Power Flow
Joe B
Book now
Power FlowCardio
8:00 PM - 8:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!
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ANYTHING

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251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com

251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com


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    Elysian Strength is the premier performance center in San Antonio providing its members with absolutely everything to meet their training needs.

    Working hours

    Monday – Sunday:
    05:00 am – 11:00 pm

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